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Trust Your Intuition Official Book Release

  I am so excited to officially announce that I am a contributor in a newly published book: Trust Your Intuition 25 “Natural Medicine Confessions” from Influential Women Who Use Healing Remedies For...

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Frog Fuel Review and Giveaway

Recently, I was contacted by Frog Fuel and they asked me to try their protein gels. I’m always excited to try out something that will be helpful on my runs and this was no disappointment. The...

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Q & A with Eric Orton – Elite Running Coach, Author and ZOZI Guru

Photo Courtesy of ZOZI   Recently, I had the opportunity to do an interview with Eric Orton, who you may remember from the New York Time’s best selling book Born to Run. Eric is author to his new book...

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What’s Your Healthy?

We all have different ideas of what’s enjoyable when it comes to fitness. The important thing is to find something that you enjoy and look forward to making a part of your day. Here are a few tips...

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Vega Sport Recovery Accelerator #fuelyourbetter

  My husband and I are always looking for ways to improve our running and as you probably know, recovery is a big part of that. I was so excited when Vega Sport asked me to try out their Recovery...

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Pure LYFT Review #CleanCaffeine

Recently, I was given the opportunity to review Pure LYFT Clean Caffeine Sticks through #SweatPink. Since I am a coffee drinker, I was curious about how I’d like them and how they’d compare to my cup...

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MealEnders Review and #Giveaway #Ad

I was offered the chance to try out MealEnders and do a review as a Sweat Pink Ambassador and was curious to learn more about them. My habit of snacking between meals isn’t nearly as bad as it used to...

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Tips from Jeff Galloway: Four Ways To Energize Your Day and Clear Your Brain

By Olympian Jeff Galloway www.RunInjuryFree.com It’s natural to become focused on the big things in life, and worry about outside forces, building stress.  A few simple lifestyle adjustments can result...

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FIVE WAYS TO GET FASTER by Olympian Jeff Galloway

Longer Long Runs Increasing the length of the longest long run has produced the greatest amount of improvement that I’ve seen among my coaching clients.  Several surveys have shown more than 13...

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